Feeling anxious? Have trouble sleeping? Mind-body practices can help! Mind-body practices can help reduce anxiety and improve sleep. During this session find out what you can do when you feel anxious, how to decrease your stress during the day, and how to sleep better at night. Experience simple mind-body strategies you can use throughout the day. Learning Objectives: Understand how breathing, ...
Please help us spread some SMILES FOR SENIORS! We will be creating Christmas Cards for seniors in the community. We will have tons of supplies for you to use. You use your creativity and write a thoughtful message. The teen after-school program is for middle and high school students. There is no cost to attend; ...
Join us on Thursday, November 30th for a visit from our friends, Amy and Willow, from You're Not Alone; This event is for middle school and high school students - Bring a friend or two! No need to sign up; show up and join in on the fun! Complimentary snacks and beverages will be provided. ...
