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X-WR-CALNAME:Thumbs Up for Mental Health
X-ORIGINAL-URL:https://thumbsupformentalhealth.org
X-WR-CALDESC:Events for Thumbs Up for Mental Health
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BEGIN:VTIMEZONE
TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T141500
DTEND;TZID=America/Chicago:20250122T170000
DTSTAMP:20260728T010331
CREATED:20241218T231457Z
LAST-MODIFIED:20241218T231457Z
UID:10000410-1737555300-1737565200@thumbsupformentalhealth.org
SUMMARY:Rogers - Self Portrait Canvases
DESCRIPTION:Join us at our Rogers location on Wednesday\, January 22nd\, for a Self Portrait Canvas activity! Bring your favorite photo of yourself! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers (Rogers Activity Center): 21080 141st Ave N\, Rogers\, MN 55374 \nThe Rogers After-School Program is open every Tuesday and Wednesday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-self-portrait-canvases/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Self-Portrait-ERRAC.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T141500
DTEND;TZID=America/Chicago:20250122T170000
DTSTAMP:20260728T010331
CREATED:20241218T224753Z
LAST-MODIFIED:20241218T224753Z
UID:10000392-1737555300-1737565200@thumbsupformentalhealth.org
SUMMARY:Elk River - Self Portrait Canvases
DESCRIPTION:Join us at our Elk River location on Wednesday\, January 22nd\, for a Self Portrait activity! Bring your favorite photo of yourself! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-self-portrait-canvases/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Self-Portrait-ERRAC.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T173000
DTEND;TZID=America/Chicago:20250121T190000
DTSTAMP:20260728T010331
CREATED:20241218T230551Z
LAST-MODIFIED:20241218T230551Z
UID:10000407-1737480600-1737486000@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION: ADULTISH HANGOUT \n\n\n\nJoin us every Tuesday for an “Adultish” Hangout!\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year old’s) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nMeet the leaders!\n\n\n Maria “Mia” is a social worker\, mom\, pug owner\, and amateur baker.\n\n\n Lauren is guardian ad litem and artist.\n\n\n\nTo sign up and for additional information\, please contact Maria at 612-405-0951.\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\n\n#adultish #youngadult #youthmentalhealth #youngadultmentalhealth #mentalhealthawarness #suicideprevention#keepmovingforward
URL:https://thumbsupformentalhealth.org/event/adultish-14/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/08/Adultish.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T141500
DTEND;TZID=America/Chicago:20250121T170000
DTSTAMP:20260728T010331
CREATED:20241218T230013Z
LAST-MODIFIED:20241218T230013Z
UID:10000402-1737468900-1737478800@thumbsupformentalhealth.org
SUMMARY:Rogers - PROGRAM CLOSED
DESCRIPTION:The Rogers After-School Program will not be held due to previously scheduled activities. \n  \nSee you on Wednesday\, the 22nd!
URL:https://thumbsupformentalhealth.org/event/rogers-program-closed-3/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/RAC-Closed-121.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T141500
DTEND;TZID=America/Chicago:20250121T170000
DTSTAMP:20260728T010331
CREATED:20241218T224611Z
LAST-MODIFIED:20250117T215809Z
UID:10000391-1737468900-1737478800@thumbsupformentalhealth.org
SUMMARY:Elk River - PROGRAM CLOSED
DESCRIPTION:The after-school program will be closed to align with ISD 728 School Closures.
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-7/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T141500
DTEND;TZID=America/Chicago:20250120T170000
DTSTAMP:20260728T010331
CREATED:20241218T224510Z
LAST-MODIFIED:20250117T215724Z
UID:10000390-1737382500-1737392400@thumbsupformentalhealth.org
SUMMARY:Elk River - PROGRAM CLOSED
DESCRIPTION:The after-school program is closed to align with ISD 728 School Closures.
URL:https://thumbsupformentalhealth.org/event/elk-river-slime-making/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T141500
DTEND;TZID=America/Chicago:20250116T170000
DTSTAMP:20260728T010331
CREATED:20241218T224354Z
LAST-MODIFIED:20241218T224354Z
UID:10000389-1737036900-1737046800@thumbsupformentalhealth.org
SUMMARY:Elk River - Calming Jars
DESCRIPTION:Join us at our Elk River location on Thursday\, January 16th\, for a Calming Jar activity! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-calming-jars-2/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Calming-Jars-ER.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T141500
DTEND;TZID=America/Chicago:20250115T170000
DTSTAMP:20260728T010331
CREATED:20241218T225833Z
LAST-MODIFIED:20241218T225833Z
UID:10000401-1736950500-1736960400@thumbsupformentalhealth.org
SUMMARY:Rogers - Bingo & Prizes
DESCRIPTION:Join us at our Rogers location on Wednesday\, January 15th\, for Bingo & Prizes! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers (Rogers Activity Center): 21080 141st Ave N\, Rogers\, MN 55374 \nThe Rogers After-School Program is open every Tuesday and Wednesday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-bingo-prizes-3/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Bingo-ERRAC.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T141500
DTEND;TZID=America/Chicago:20250115T170000
DTSTAMP:20260728T010331
CREATED:20241218T224240Z
LAST-MODIFIED:20241218T224240Z
UID:10000388-1736950500-1736960400@thumbsupformentalhealth.org
SUMMARY:Elk River - Bingo & Prizes
DESCRIPTION:Join us at our Elk River location on Wednesday\, January 15th\, for Bingo & Prizes! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-bingo-prizes-2/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Bingo-ERRAC.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T173000
DTEND;TZID=America/Chicago:20250114T190000
DTSTAMP:20260728T010331
CREATED:20241218T230514Z
LAST-MODIFIED:20241218T230514Z
UID:10000406-1736875800-1736881200@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION: ADULTISH HANGOUT \n\n\n\nJoin us every Tuesday for an “Adultish” Hangout!\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year old’s) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nMeet the leaders!\n\n\n Maria “Mia” is a social worker\, mom\, pug owner\, and amateur baker.\n\n\n Lauren is guardian ad litem and artist.\n\n\n\nTo sign up and for additional information\, please contact Maria at 612-405-0951.\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\n\n#adultish #youngadult #youthmentalhealth #youngadultmentalhealth #mentalhealthawarness #suicideprevention#keepmovingforward
URL:https://thumbsupformentalhealth.org/event/adultish-13/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/08/Adultish.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T141500
DTEND;TZID=America/Chicago:20250114T170000
DTSTAMP:20260728T010331
CREATED:20241218T225732Z
LAST-MODIFIED:20241218T225732Z
UID:10000400-1736864100-1736874000@thumbsupformentalhealth.org
SUMMARY:Rogers - Friendship Bracelets & Would You Rather?!
DESCRIPTION:Join us at our Rogers location on Tuesday\, January 14th\, for Friendship Bracelets and a game of Would You Rather?! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers (Rogers Activity Center): 21080 141st Ave N\, Rogers\, MN 55374 \nThe Rogers After-School Program is open every Tuesday and Wednesday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-friendship-bracelets-would-you-rather/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Friendship-Bracelets-RAC.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T141500
DTEND;TZID=America/Chicago:20250114T170000
DTSTAMP:20260728T010331
CREATED:20241218T224104Z
LAST-MODIFIED:20241218T224104Z
UID:10000387-1736864100-1736874000@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our Elk River location on Tuesday\, January 14th\, for our After-School Program! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-6/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/ER-Program.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T141500
DTEND;TZID=America/Chicago:20250113T170000
DTSTAMP:20260728T010331
CREATED:20241218T223922Z
LAST-MODIFIED:20241218T223922Z
UID:10000386-1736777700-1736787600@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our Elk River location on Monday\, January 13th\, for our After-School Program! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-5/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/ER-Program.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T141500
DTEND;TZID=America/Chicago:20250109T170000
DTSTAMP:20260728T010331
CREATED:20241218T223818Z
LAST-MODIFIED:20241218T231216Z
UID:10000385-1736432100-1736442000@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our Elk River location on Thursday\, January 9th\, for our After-School Program! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-4/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/ER-Program.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T141500
DTEND;TZID=America/Chicago:20250108T170000
DTSTAMP:20260728T010331
CREATED:20241218T225604Z
LAST-MODIFIED:20241218T225604Z
UID:10000399-1736345700-1736355600@thumbsupformentalhealth.org
SUMMARY:Rogers - 2025 Reflection Books
DESCRIPTION:Join us at our Rogers location on Wednesday\, January 8th\, for a 2025 Reflection Book activity! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers (Rogers Activity Center): 21080 141st Ave N\, Rogers\, MN 55374 \nThe Rogers After-School Program is open every Tuesday and Wednesday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-2025-reflection-books/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Reflection-Books.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T141500
DTEND;TZID=America/Chicago:20250108T170000
DTSTAMP:20260728T010331
CREATED:20241218T223712Z
LAST-MODIFIED:20241218T223712Z
UID:10000384-1736345700-1736355600@thumbsupformentalhealth.org
SUMMARY:Elk River - 2025 Reflection Books
DESCRIPTION:Join us at our Elk River location on Wednesday\, January 8th\, for a 2025 Reflection Book activity! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-2025-reflection-books/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/Reflection-Books.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T173000
DTEND;TZID=America/Chicago:20250107T190000
DTSTAMP:20260728T010331
CREATED:20241218T230428Z
LAST-MODIFIED:20241218T230428Z
UID:10000405-1736271000-1736276400@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION: ADULTISH HANGOUT \n\n\n\nJoin us every Tuesday for an “Adultish” Hangout!\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year old’s) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nMeet the leaders!\n\n\n Maria “Mia” is a social worker\, mom\, pug owner\, and amateur baker.\n\n\n Lauren is guardian ad litem and artist.\n\n\n\nTo sign up and for additional information\, please contact Maria at 612-405-0951.\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\n\n#adultish #youngadult #youthmentalhealth #youngadultmentalhealth #mentalhealthawarness #suicideprevention#keepmovingforward
URL:https://thumbsupformentalhealth.org/event/adultish-12/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/08/Adultish.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T141500
DTEND;TZID=America/Chicago:20250107T170000
DTSTAMP:20260728T010331
CREATED:20241218T225456Z
LAST-MODIFIED:20241218T230259Z
UID:10000398-1736259300-1736269200@thumbsupformentalhealth.org
SUMMARY:Rogers - PROGRAM CLOSED
DESCRIPTION:There will be no Rogers After-School Program held due to previously scheduled activities. \n  \nSee you on Wednesday\, the 8th!
URL:https://thumbsupformentalhealth.org/event/rogers-program-closed-2/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/RAC-Closed-17.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T141500
DTEND;TZID=America/Chicago:20250107T170000
DTSTAMP:20260728T010331
CREATED:20241218T223534Z
LAST-MODIFIED:20241218T223534Z
UID:10000383-1736259300-1736269200@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our Elk River location on Tuesday\, January 7th\, for our After-School Program! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-3/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/ER-Program.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T141500
DTEND;TZID=America/Chicago:20250106T170000
DTSTAMP:20260728T010331
CREATED:20241218T223355Z
LAST-MODIFIED:20241218T223355Z
UID:10000382-1736172900-1736182800@thumbsupformentalhealth.org
SUMMARY:Elk River - Would You Rather? & Mug Cakes
DESCRIPTION:Join us at our Elk River location on Monday\, January 6th\, for Mug Cakes & a game of Would You Rather?! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-would-you-rather-mug-cakes/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/WYRMug-Cakes-ER.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T183000
DTEND;TZID=America/Chicago:20250102T200000
DTSTAMP:20260728T010331
CREATED:20241218T230836Z
LAST-MODIFIED:20241218T230836Z
UID:10000409-1735842600-1735848000@thumbsupformentalhealth.org
SUMMARY:Suicide Survivors Support Group
DESCRIPTION:We are proud to partner with Hope in a Hopeless World to bring you a peer-led support group open to anyone who is a survivor of suicide loss. This group will be led by peers with firsthand experience living with the loss of a loved one to suicide. \nMeetings take place on the 1st Thursday of every month from 6:30-8:00 pm. There is no cost to attend\, and no sign-up is necessary. \nRETURNING TO PREVIOUS LOCATION:  Thumbs Up\, 305 Jackson Ave NW\, Suite B\, Elk River\, MN 55330 \nP. 763.355-9132 \nE. info@thumbsupformentalhealth.org
URL:https://thumbsupformentalhealth.org/event/suicide-survivors-support-group/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Suicide Survivors Support Group
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2023/02/Survivors-of-Suicide-Loss-SG.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T141500
DTEND;TZID=America/Chicago:20250102T170000
DTSTAMP:20260728T010331
CREATED:20241218T223209Z
LAST-MODIFIED:20241218T223209Z
UID:10000381-1735827300-1735837200@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our Elk River location on Thursday\, January 2nd\, for our After-School Program! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-2/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/12/ER-Program.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T141500
DTEND;TZID=America/Chicago:20241219T170000
DTSTAMP:20260728T010331
CREATED:20241127T184115Z
LAST-MODIFIED:20241127T184115Z
UID:10000374-1734617700-1734627600@thumbsupformentalhealth.org
SUMMARY:Elk River - Ornament Making
DESCRIPTION:Join us at our Elk River location on Thursday\, December 19th\, for an ornament making activity! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-ornament-making/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/11/ER-Ornament-Making.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241218T141500
DTEND;TZID=America/Chicago:20241218T170000
DTSTAMP:20260728T010331
CREATED:20241127T183838Z
LAST-MODIFIED:20241127T183838Z
UID:10000373-1734531300-1734541200@thumbsupformentalhealth.org
SUMMARY:Elk River - Hot Cocoa Bar
DESCRIPTION:Join us at our Elk River location on Wednesday\, December 18th\, for hot cocoa! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-hot-cocoa-bar/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/11/ER-Hot-Cocoa.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241218T141500
DTEND;TZID=America/Chicago:20241218T170000
DTSTAMP:20260728T010331
CREATED:20241127T181616Z
LAST-MODIFIED:20241127T181616Z
UID:10000362-1734531300-1734541200@thumbsupformentalhealth.org
SUMMARY:Rogers - Hot Cocoa & Pine Cone Trees with Sandy
DESCRIPTION:Join us at our Rogers location on Wednesday\, December 18th\, for hot cocoa and a pine cone tree activity! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers (Rogers Activity Center): 21080 141st Ave N\, Rogers\, MN 55374 \nThe Rogers After-School Program is open every Tuesday and Wednesday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-hot-cocoa-pine-cone-trees-with-sandy/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/11/Rogers-Hot-Cocoa.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241217T173000
DTEND;TZID=America/Chicago:20241217T190000
DTSTAMP:20260728T010331
CREATED:20241127T184649Z
LAST-MODIFIED:20241127T184649Z
UID:10000377-1734456600-1734462000@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION: ADULTISH HANGOUT \n\n\n\nJoin us every Tuesday for an “Adultish” Hangout!\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year old’s) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nMeet the leaders!\n\n\n Maria “Mia” is a social worker\, mom\, pug owner\, and amateur baker.\n\n\n Lauren is guardian ad litem and artist.\n\n\n\nTo sign up and for additional information\, please contact Maria at 612-405-0951.\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\n\n#adultish #youngadult #youthmentalhealth #youngadultmentalhealth #mentalhealthawarness #suicideprevention#keepmovingforward
URL:https://thumbsupformentalhealth.org/event/adultish-11/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/08/Adultish.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241217T141500
DTEND;TZID=America/Chicago:20241217T170000
DTSTAMP:20260728T010331
CREATED:20241127T183715Z
LAST-MODIFIED:20241127T183715Z
UID:10000372-1734444900-1734454800@thumbsupformentalhealth.org
SUMMARY:Elk River - Pine Cone Trees with Sandy
DESCRIPTION:Join us at our Elk River location on Tuesday\, December 17th\, for a pine cone tree activity with Sandy! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-pine-cone-trees-with-sandy/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/11/ER-Pine-Cone-Trees.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241217T141500
DTEND;TZID=America/Chicago:20241217T170000
DTSTAMP:20260728T010331
CREATED:20241127T181403Z
LAST-MODIFIED:20241127T181403Z
UID:10000361-1734444900-1734454800@thumbsupformentalhealth.org
SUMMARY:Rogers - Ornament Making
DESCRIPTION:Join us at our Rogers location on Tuesday\, December 17th\, for an ornament making activity! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers (Rogers Activity Center): 21080 141st Ave N\, Rogers\, MN 55374 \nThe Rogers After-School Program is open every Tuesday and Wednesday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-ornament-making/
LOCATION:Rogers Activity Center\, 21080 141st Ave N\, Rogers\, MN\, 55374
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/11/Rogers-Ornament-Making.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241216T141500
DTEND;TZID=America/Chicago:20241216T170000
DTSTAMP:20260728T010331
CREATED:20241127T183400Z
LAST-MODIFIED:20241127T183400Z
UID:10000371-1734358500-1734368400@thumbsupformentalhealth.org
SUMMARY:Elk River - Dog Toy Making with Cassie
DESCRIPTION:Join us at our Elk River location on Monday\, December 16th\, for a dog toy making activity with Cassie! During this week (16th-20th)\, we will be collecting donations for The Rescue Crew. All items given along with the toys made will be donated to this organization! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Elk River: 305 Jackson Ave. Suite B\, Elk River\, MN 55330 (located in between the Antique Store and Edward Jones in Downtown Elk River)  \nThe Elk River After-School Program is open Monday through Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-dog-toy-making-with-cassie/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2024/11/Dog-Toys.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241214T100000
DTEND;TZID=America/Chicago:20241214T130000
DTSTAMP:20260728T010331
CREATED:20241127T190606Z
LAST-MODIFIED:20241205T212123Z
UID:10000379-1734170400-1734181200@thumbsupformentalhealth.org
SUMMARY:Holiday Open House Celebration
DESCRIPTION:Join Us for a Holiday Open House Celebration!\n\nDate: December 14th\nTime: 10 AM – 1 PM\nLocation: Thumbs Up\, 305 Jackson Avenue Suite B\, Elk River\, MN 55330\n\nKick off the holiday season with joy and cheer at our community open house celebration! It’s a day filled with fun\, creativity\, and delicious treats.\n\nWe recognize that the holidays can be a challenging time for many\, and it’s perfectly okay to not feel extra cheerful this time of year. By opening our doors for the holidays\, we hope to lift spirits and create new memories together.\n\nWhat to Expect:\n\n\nMake and Take Remembrance Ornaments: Create your own unique holiday ornament to honor or remember a loved one\, or perhaps someone you want to support this holiday season! *Planned in partnership with Conner Johnson from Spectrum High School\nStory time Corner: Enjoy delightful holiday stories\, perfect for the little ones\, from books donated by Well Read Books.\nPhoto Booth: Capture the magic of the season with fun props and backdrops.\nThumbs Up Smile Store: Take advantage of the chance to find perfect last-minute Christmas gifts at the Thumbs Up Smile Store! Plus\, be sure to grab one of our limited edition coffee cups\, available while supplies last!\nEnjoy FREE Coffee donated by Dunn Bros – Elk River as well as Sweet Treats donated by Diamond City Bread & Blue Egg Bakery while mingling with friends and neighbors!\nIndulge in warm handcrafted coffee drinks & hot cocoa made by our wonderful volunteer baristas.\nSpecial Presentation at 10:45 AM: Mental health therapist\, Breanna Heintzelman\, from Bridging Hope Counseling will discuss how to navigate mental health during the holiday season.\n\n\nEntertainment:\nEnjoy festive music and participate in exciting raffle prizes!\n\nWe hope you’ll join us!\n\nHoliday Wishlist\nWe invite you to bring a little extra cheer this holiday season by contributing to our Holiday Wishlist. Items will benefit our community and are greatly appreciated!\n\nPaper Products:\n\nToilet paper\nPaper towels\nPaper plates\nPaper bowls\nUtensils\nGarbage bags\nNonperishable Items:\n\nRamen noodles\nEasy Mac and Cheese\nCapri Sun\nSmall bags of chips and pretzels\nGranola bars\n\nAmazon Wishlist: https://a.co/46cGBKq
URL:https://thumbsupformentalhealth.org/event/holiday-open-house-celebration/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://thumbsupformentalhealth.org/wp-content/uploads/2024/11/Thumbs-Up-Holiday-Open-House-Celebration_Dec-14_6x6.jpg
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
END:VCALENDAR