BEGIN:VCALENDAR
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PRODID:-//Thumbs Up for Mental Health - ECPv6.14.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Thumbs Up for Mental Health
X-ORIGINAL-URL:https://thumbsupformentalhealth.org
X-WR-CALDESC:Events for Thumbs Up for Mental Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T141500
DTEND;TZID=America/Chicago:20260521T170000
DTSTAMP:20260726T184434
CREATED:20260504T155720Z
LAST-MODIFIED:20260504T155720Z
UID:10001264-1779372900-1779382800@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our new after school location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nWe’ve moved! Find us in the East entrance of the Central Lutheran Church 1103 School St NW\, Elk River\, MN 55330 (located across the street from the Furniture and Things Community Event Center)  \nThe Elk River After-School Program is open Wednesday and Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-23-2-2-2-2/2026-05-21/
LOCATION:Central Lutheran Church\, 1103 School St NW\, Elk River\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/jpeg:https://thumbsupformentalhealth.org/wp-content/uploads/2026/04/Activities-Calendar-1.jpg
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T141500
DTEND;TZID=America/Chicago:20260526T170000
DTSTAMP:20260726T184434
CREATED:20260504T155607Z
LAST-MODIFIED:20260504T155607Z
UID:10001123-1779804900-1779814800@thumbsupformentalhealth.org
SUMMARY:Rogers After-School Program
DESCRIPTION:Join us at our Rogers location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers Field House: 4160 James Road\, Rogers\, MN 55374 (located next to the Rogers High School) \nThe Rogers After-School Program is open Tuesdays and Wednesdays from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-after-school-program-2-2/2026-05-26/
LOCATION:Rogers Field House\, 4160 James Road\, Rogers\, MN\, 55374\, United States
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/jpeg:https://thumbsupformentalhealth.org/wp-content/uploads/2026/04/Activities-Calendar-1.jpg
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T180000
DTEND;TZID=America/Chicago:20260526T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001326-1779818400-1779823800@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-05-26/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T141500
DTEND;TZID=America/Chicago:20260527T170000
DTSTAMP:20260726T184434
CREATED:20260504T155607Z
LAST-MODIFIED:20260504T155607Z
UID:10001124-1779891300-1779901200@thumbsupformentalhealth.org
SUMMARY:Rogers After-School Program
DESCRIPTION:Join us at our Rogers location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers Field House: 4160 James Road\, Rogers\, MN 55374 (located next to the Rogers High School) \nThe Rogers After-School Program is open Tuesdays and Wednesdays from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-after-school-program-2-2/2026-05-27/
LOCATION:Rogers Field House\, 4160 James Road\, Rogers\, MN\, 55374\, United States
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/jpeg:https://thumbsupformentalhealth.org/wp-content/uploads/2026/04/Activities-Calendar-1.jpg
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T141500
DTEND;TZID=America/Chicago:20260527T170000
DTSTAMP:20260726T184434
CREATED:20260504T155720Z
LAST-MODIFIED:20260504T155720Z
UID:10001266-1779891300-1779901200@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our new after school location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nWe’ve moved! Find us in the East entrance of the Central Lutheran Church 1103 School St NW\, Elk River\, MN 55330 (located across the street from the Furniture and Things Community Event Center)  \nThe Elk River After-School Program is open Wednesday and Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-23-2-2-2-2/2026-05-27/
LOCATION:Central Lutheran Church\, 1103 School St NW\, Elk River\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/jpeg:https://thumbsupformentalhealth.org/wp-content/uploads/2026/04/Activities-Calendar-1.jpg
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T141500
DTEND;TZID=America/Chicago:20260528T170000
DTSTAMP:20260726T184434
CREATED:20260504T155720Z
LAST-MODIFIED:20260504T155720Z
UID:10001267-1779977700-1779987600@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our new after school location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nWe’ve moved! Find us in the East entrance of the Central Lutheran Church 1103 School St NW\, Elk River\, MN 55330 (located across the street from the Furniture and Things Community Event Center)  \nThe Elk River After-School Program is open Wednesday and Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-23-2-2-2-2/2026-05-28/
LOCATION:Central Lutheran Church\, 1103 School St NW\, Elk River\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/jpeg:https://thumbsupformentalhealth.org/wp-content/uploads/2026/04/Activities-Calendar-1.jpg
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T141500
DTEND;TZID=America/Chicago:20260602T170000
DTSTAMP:20260726T184434
CREATED:20260601T194247Z
LAST-MODIFIED:20260601T194247Z
UID:10001127-1780409700-1780419600@thumbsupformentalhealth.org
SUMMARY:Rogers After-School Program
DESCRIPTION:Join us at our Rogers location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers Field House: 4160 James Road\, Rogers\, MN 55374 (located next to the Rogers High School) \nThe Rogers After-School Program is open Tuesdays and Wednesdays from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-after-school-program-2-2-2/2026-06-02/
LOCATION:Rogers Field House\, 4160 James Road\, Rogers\, MN\, 55374\, United States
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2026/05/Activities-Calendar-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001327-1780423200-1780428600@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-06-02/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T141500
DTEND;TZID=America/Chicago:20260603T170000
DTSTAMP:20260726T184434
CREATED:20260601T193917Z
LAST-MODIFIED:20260601T193918Z
UID:10001270-1780496100-1780506000@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our new after school location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nWe’ve moved! Find us in the East entrance of the Central Lutheran Church 1103 School St NW\, Elk River\, MN 55330 (located across the street from the Furniture and Things Community Event Center)  \nThe Elk River After-School Program is open Wednesday and Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-23-2-2-2-2-2/2026-06-03/
LOCATION:Central Lutheran Church\, 1103 School St NW\, Elk River\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2026/05/Activities-Calendar-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T141500
DTEND;TZID=America/Chicago:20260603T170000
DTSTAMP:20260726T184434
CREATED:20260601T194247Z
LAST-MODIFIED:20260601T194247Z
UID:10001128-1780496100-1780506000@thumbsupformentalhealth.org
SUMMARY:Rogers After-School Program
DESCRIPTION:Join us at our Rogers location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nThumbs Up – Rogers Field House: 4160 James Road\, Rogers\, MN 55374 (located next to the Rogers High School) \nThe Rogers After-School Program is open Tuesdays and Wednesdays from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/rogers-after-school-program-2-2-2/2026-06-03/
LOCATION:Rogers Field House\, 4160 James Road\, Rogers\, MN\, 55374\, United States
CATEGORIES:Rogers After-School Program at the Field House
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2026/05/Activities-Calendar-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T141500
DTEND;TZID=America/Chicago:20260604T170000
DTSTAMP:20260726T184434
CREATED:20260601T193917Z
LAST-MODIFIED:20260601T193918Z
UID:10001271-1780582500-1780592400@thumbsupformentalhealth.org
SUMMARY:Elk River After-School Program
DESCRIPTION:Join us at our new after school location for open crafts & activities! \nThis event is for all fifth grade\, middle school\, and high school students – Bring a friend or two! \nComplimentary snacks and beverages will be provided. \nPlease sign up here and complete the REQUIRED participant waiver form. Questions? Email info@thumbsupformentalhealth.org or call 763-355-9132 \nWe’ve moved! Find us in the East entrance of the Central Lutheran Church 1103 School St NW\, Elk River\, MN 55330 (located across the street from the Furniture and Things Community Event Center)  \nThe Elk River After-School Program is open Wednesday and Thursday from 2:15 pm to 5:00 pm. 
URL:https://thumbsupformentalhealth.org/event/elk-river-after-school-program-23-2-2-2-2-2/2026-06-04/
LOCATION:Central Lutheran Church\, 1103 School St NW\, Elk River\, 55330\, United States
CATEGORIES:Teen Afterschool Program
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2026/05/Activities-Calendar-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T200000
DTSTAMP:20260726T184434
CREATED:20250328T154031Z
LAST-MODIFIED:20260219T220248Z
UID:10000799-1780597800-1780603200@thumbsupformentalhealth.org
SUMMARY:Suicide Survivors Support Group
DESCRIPTION:We are proud to partner with Hope in a Hopeless World to bring you a peer-led support group open to anyone who is a survivor of suicide loss. This group will be led by peers with firsthand experience living with the loss of a loved one to suicide. \nMeetings take place on the 1st Thursday of every month from 6:30-8:00 pm. There is no cost to attend\, and no sign-up is necessary. \nThumbs Up\, 305 Jackson Ave NW\, Suite B\, Elk River\, MN 55330 \nP. 763.355-9132 \nE. info@thumbsupformentalhealth.org
URL:https://thumbsupformentalhealth.org/event/suicide-survivors-support-group-15/2026-06-04/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Suicide Survivors Support Group
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/03/Survivors-of-Suicide-Loss-SG.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T200000
DTSTAMP:20260726T184434
CREATED:20260629T194636Z
LAST-MODIFIED:20260629T194828Z
UID:10001926-1780597800-1780603200@thumbsupformentalhealth.org
SUMMARY:Suicide Survivors Support Group
DESCRIPTION:We are proud to partner with Hope in a Hopeless World to bring you a peer-led support group open to anyone who is a survivor of suicide loss. This group will be led by peers with firsthand experience living with the loss of a loved one to suicide. \nMeetings take place on the 1st Thursday of every month from 6:30-8:00 pm. There is no cost to attend\, and no sign-up is necessary. \nThumbs Up\, 305 Jackson Ave NW\, Suite B\, Elk River\, MN 55330 \nP. 763.355-9132 \nE. info@thumbsupformentalhealth.org
URL:https://thumbsupformentalhealth.org/event/suicide-survivors-support-group-15-2/2026-06-04/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Suicide Survivors Support Group
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/03/Survivors-of-Suicide-Loss-SG.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T180000
DTEND;TZID=America/Chicago:20260609T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001328-1781028000-1781033400@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-06-09/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001329-1781632800-1781638200@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-06-16/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T100000
DTEND;TZID=America/Chicago:20260617T113000
DTSTAMP:20260726T184434
CREATED:20260601T202213Z
LAST-MODIFIED:20260601T202817Z
UID:10001902-1781690400-1781695800@thumbsupformentalhealth.org
SUMMARY:Senior Mental Health Day - Guardian Angels
DESCRIPTION:Join us for a once monthly meeting at different senior centers for a presentation on Thumbs Up and mental health for seniors\, coupled with service projects!
URL:https://thumbsupformentalhealth.org/event/senior-mental-health-day-guardian-angels/
LOCATION:Guardian Angels Riverview Landing – Otsego\, 9200 Quantrelle Ave\, Otsego\, MN\, 55330\, United States
CATEGORIES:Community Event
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T180000
DTEND;TZID=America/Chicago:20260623T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001330-1782237600-1782243000@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-06-23/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T100000
DTEND;TZID=America/Chicago:20260701T110000
DTSTAMP:20260726T184434
CREATED:20260701T204459Z
LAST-MODIFIED:20260701T212456Z
UID:10001933-1782900000-1782903600@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at Edventure Club
DESCRIPTION:Join us at EdVenture Club this summer for mental health-focused activities for youth ages! \nWhere you can find us: \nJuly 1: Meadowvale Elementary from 10 am – 11 am \nJuly 2: Prairie View Elementary from 10 am – 11 am \nJuly 9: Rogers Elementary from 10 am – 11 am \nJuly 10: Twin Lakes Elementary from 10 am – 11 am \nJuly 20: Zimmerman Elementary from 10 am – 11 am \nJuly 21: Hassan Elementary School from 10 am – 11 am \nJuly 28: Salk Middle School from 10 am – 11 am \nAugust: 3 Meadowvale Elementary from 10 am – 11:30 am \nAugust 4: Salk Middle School from 10 am – 11:30 am \nAugust 5: Prairie View Elementary from 10 am – 11:30 am \nAugust 6: Rogers Elementary from 10 am – 11:30 am \nAugust 7: Twin Lakes Elementary from 10 am – 11:30 am \nAugust 10: Hassan Elementary from 10 am – 11:30 am \nAugust 11: Zimmerman Elementary from 10 am – 11:30 am \n  \nWorkshops in July will be aimed at spreading kindness.  August workshops will focus on mental wellness.
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-edventure-club/2026-07-01/
LOCATION:MN
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T100000
DTEND;TZID=America/Chicago:20260702T110000
DTSTAMP:20260726T184434
CREATED:20260701T204459Z
LAST-MODIFIED:20260701T212456Z
UID:10001934-1782986400-1782990000@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at Edventure Club
DESCRIPTION:Join us at EdVenture Club this summer for mental health-focused activities for youth ages! \nWhere you can find us: \nJuly 1: Meadowvale Elementary from 10 am – 11 am \nJuly 2: Prairie View Elementary from 10 am – 11 am \nJuly 9: Rogers Elementary from 10 am – 11 am \nJuly 10: Twin Lakes Elementary from 10 am – 11 am \nJuly 20: Zimmerman Elementary from 10 am – 11 am \nJuly 21: Hassan Elementary School from 10 am – 11 am \nJuly 28: Salk Middle School from 10 am – 11 am \nAugust: 3 Meadowvale Elementary from 10 am – 11:30 am \nAugust 4: Salk Middle School from 10 am – 11:30 am \nAugust 5: Prairie View Elementary from 10 am – 11:30 am \nAugust 6: Rogers Elementary from 10 am – 11:30 am \nAugust 7: Twin Lakes Elementary from 10 am – 11:30 am \nAugust 10: Hassan Elementary from 10 am – 11:30 am \nAugust 11: Zimmerman Elementary from 10 am – 11:30 am \n  \nWorkshops in July will be aimed at spreading kindness.  August workshops will focus on mental wellness.
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-edventure-club/2026-07-02/
LOCATION:MN
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T180000
DTEND;TZID=America/Chicago:20260707T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001332-1783447200-1783452600@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-07-07/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T100000
DTEND;TZID=America/Chicago:20260709T110000
DTSTAMP:20260726T184434
CREATED:20260701T204459Z
LAST-MODIFIED:20260701T212456Z
UID:10001935-1783591200-1783594800@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at Edventure Club
DESCRIPTION:Join us at EdVenture Club this summer for mental health-focused activities for youth ages! \nWhere you can find us: \nJuly 1: Meadowvale Elementary from 10 am – 11 am \nJuly 2: Prairie View Elementary from 10 am – 11 am \nJuly 9: Rogers Elementary from 10 am – 11 am \nJuly 10: Twin Lakes Elementary from 10 am – 11 am \nJuly 20: Zimmerman Elementary from 10 am – 11 am \nJuly 21: Hassan Elementary School from 10 am – 11 am \nJuly 28: Salk Middle School from 10 am – 11 am \nAugust: 3 Meadowvale Elementary from 10 am – 11:30 am \nAugust 4: Salk Middle School from 10 am – 11:30 am \nAugust 5: Prairie View Elementary from 10 am – 11:30 am \nAugust 6: Rogers Elementary from 10 am – 11:30 am \nAugust 7: Twin Lakes Elementary from 10 am – 11:30 am \nAugust 10: Hassan Elementary from 10 am – 11:30 am \nAugust 11: Zimmerman Elementary from 10 am – 11:30 am \n  \nWorkshops in July will be aimed at spreading kindness.  August workshops will focus on mental wellness.
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-edventure-club/2026-07-09/
LOCATION:MN
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T183000
DTEND;TZID=America/Chicago:20260709T200000
DTSTAMP:20260726T184434
CREATED:20260629T195103Z
LAST-MODIFIED:20260629T195103Z
UID:10001927-1783621800-1783627200@thumbsupformentalhealth.org
SUMMARY:RESCHEDULED: Suicide Survivors Support Group
DESCRIPTION:We are proud to partner with Hope in a Hopeless World to bring you a peer-led support group open to anyone who is a survivor of suicide loss. This group will be led by peers with firsthand experience living with the loss of a loved one to suicide. \nMeetings take place on the 1st Thursday of every month from 6:30-8:00 pm. There is no cost to attend\, and no sign-up is necessary. \nThumbs Up\, 305 Jackson Ave NW\, Suite B\, Elk River\, MN 55330 \nP. 763.355-9132 \nE. info@thumbsupformentalhealth.org
URL:https://thumbsupformentalhealth.org/event/rescheduled-suicide-survivors-support-group-3/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Suicide Survivors Support Group
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/03/Survivors-of-Suicide-Loss-SG.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T100000
DTEND;TZID=America/Chicago:20260710T110000
DTSTAMP:20260726T184434
CREATED:20260701T204459Z
LAST-MODIFIED:20260701T212456Z
UID:10001936-1783677600-1783681200@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at Edventure Club
DESCRIPTION:Join us at EdVenture Club this summer for mental health-focused activities for youth ages! \nWhere you can find us: \nJuly 1: Meadowvale Elementary from 10 am – 11 am \nJuly 2: Prairie View Elementary from 10 am – 11 am \nJuly 9: Rogers Elementary from 10 am – 11 am \nJuly 10: Twin Lakes Elementary from 10 am – 11 am \nJuly 20: Zimmerman Elementary from 10 am – 11 am \nJuly 21: Hassan Elementary School from 10 am – 11 am \nJuly 28: Salk Middle School from 10 am – 11 am \nAugust: 3 Meadowvale Elementary from 10 am – 11:30 am \nAugust 4: Salk Middle School from 10 am – 11:30 am \nAugust 5: Prairie View Elementary from 10 am – 11:30 am \nAugust 6: Rogers Elementary from 10 am – 11:30 am \nAugust 7: Twin Lakes Elementary from 10 am – 11:30 am \nAugust 10: Hassan Elementary from 10 am – 11:30 am \nAugust 11: Zimmerman Elementary from 10 am – 11:30 am \n  \nWorkshops in July will be aimed at spreading kindness.  August workshops will focus on mental wellness.
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-edventure-club/2026-07-10/
LOCATION:MN
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T180000
DTEND;TZID=America/Chicago:20260714T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001333-1784052000-1784057400@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-07-14/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T160000
DTEND;TZID=America/Chicago:20260716T180000
DTSTAMP:20260726T184434
CREATED:20260701T201444Z
LAST-MODIFIED:20260701T201444Z
UID:10001928-1784217600-1784224800@thumbsupformentalhealth.org
SUMMARY:Adulting
DESCRIPTION:Adults 20 years and older are welcome to join us at the Thumbs Up Office in Elk River from 4:00 – 6:00 pm on the third Thursday of each month for free activities\, games\, and community-building conversations!  \nLearn More Here \nSign the Waiver & Claim Your Spot Here
URL:https://thumbsupformentalhealth.org/event/adulting/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2026/07/Instagram-Postings-for-Programs-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T100000
DTEND;TZID=America/Chicago:20260720T110000
DTSTAMP:20260726T184434
CREATED:20260701T204459Z
LAST-MODIFIED:20260701T212456Z
UID:10001937-1784541600-1784545200@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at Edventure Club
DESCRIPTION:Join us at EdVenture Club this summer for mental health-focused activities for youth ages! \nWhere you can find us: \nJuly 1: Meadowvale Elementary from 10 am – 11 am \nJuly 2: Prairie View Elementary from 10 am – 11 am \nJuly 9: Rogers Elementary from 10 am – 11 am \nJuly 10: Twin Lakes Elementary from 10 am – 11 am \nJuly 20: Zimmerman Elementary from 10 am – 11 am \nJuly 21: Hassan Elementary School from 10 am – 11 am \nJuly 28: Salk Middle School from 10 am – 11 am \nAugust: 3 Meadowvale Elementary from 10 am – 11:30 am \nAugust 4: Salk Middle School from 10 am – 11:30 am \nAugust 5: Prairie View Elementary from 10 am – 11:30 am \nAugust 6: Rogers Elementary from 10 am – 11:30 am \nAugust 7: Twin Lakes Elementary from 10 am – 11:30 am \nAugust 10: Hassan Elementary from 10 am – 11:30 am \nAugust 11: Zimmerman Elementary from 10 am – 11:30 am \n  \nWorkshops in July will be aimed at spreading kindness.  August workshops will focus on mental wellness.
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-edventure-club/2026-07-20/
LOCATION:MN
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T100000
DTEND;TZID=America/Chicago:20260721T110000
DTSTAMP:20260726T184434
CREATED:20260701T204459Z
LAST-MODIFIED:20260701T212456Z
UID:10001938-1784628000-1784631600@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at Edventure Club
DESCRIPTION:Join us at EdVenture Club this summer for mental health-focused activities for youth ages! \nWhere you can find us: \nJuly 1: Meadowvale Elementary from 10 am – 11 am \nJuly 2: Prairie View Elementary from 10 am – 11 am \nJuly 9: Rogers Elementary from 10 am – 11 am \nJuly 10: Twin Lakes Elementary from 10 am – 11 am \nJuly 20: Zimmerman Elementary from 10 am – 11 am \nJuly 21: Hassan Elementary School from 10 am – 11 am \nJuly 28: Salk Middle School from 10 am – 11 am \nAugust: 3 Meadowvale Elementary from 10 am – 11:30 am \nAugust 4: Salk Middle School from 10 am – 11:30 am \nAugust 5: Prairie View Elementary from 10 am – 11:30 am \nAugust 6: Rogers Elementary from 10 am – 11:30 am \nAugust 7: Twin Lakes Elementary from 10 am – 11:30 am \nAugust 10: Hassan Elementary from 10 am – 11:30 am \nAugust 11: Zimmerman Elementary from 10 am – 11:30 am \n  \nWorkshops in July will be aimed at spreading kindness.  August workshops will focus on mental wellness.
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-edventure-club/2026-07-21/
LOCATION:MN
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T193000
DTSTAMP:20260726T184434
CREATED:20250424T192810Z
LAST-MODIFIED:20260629T194441Z
UID:10001334-1784656800-1784662200@thumbsupformentalhealth.org
SUMMARY:Adultish
DESCRIPTION:Join us every Tuesday for an “Adultish” Hangout!\n\n\n**Effective Tuesday\, January 13th\, the NEW time for Adultish is 6:00-7:30 PM\n\n\n\n\nThis is a free weekly drop-in group for emerging adults (16–19-year olds) aimed at facilitating connections between peers as well as supportive leaders. At Adultish we grow through our connections we make with others through art\, games\, laughter and positive support. While we do not directly address mental health\, we believe that social connections are a foundational part of mental wellbeing. We value and welcome all people; we cannot wait to meet you!\n\n\n\nLocation: Thumbs Up – 305 Jackson Ave. Suite B\, Elk River\, MN 55330\n\n\nAll participants must complete the Participant Sign Up & Waiver form.
URL:https://thumbsupformentalhealth.org/event/adultish-29/2026-07-21/
LOCATION:Thumbs Up Elk River\, 305 Jackson Ave. Suite 1B\, Elk River\, MN\, 55330\, United States
CATEGORIES:Adultish Hangout
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2025/04/World-Smile-Day-1.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T130000
DTEND;TZID=America/Chicago:20260722T170000
DTSTAMP:20260726T184434
CREATED:20260701T212051Z
LAST-MODIFIED:20260701T212328Z
UID:10001951-1784725200-1784739600@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at the St Paul Saints Game
DESCRIPTION:Join the Thumbs Up team at the St. Paul Saints Wednesday\, July 22 at 1:00 pm! \nVisit our booth to learn more about mental health resources in the community!
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-the-st-paul-saints-game/
LOCATION:CHS Field\, 360 N Broadway St\, St. Paul\, MN\, 55101\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/png:https://thumbsupformentalhealth.org/wp-content/uploads/2026/07/Instagram-Postings-for-Programs-1-3.png
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T100000
DTEND;TZID=America/Chicago:20260728T110000
DTSTAMP:20260726T184434
CREATED:20260701T204459Z
LAST-MODIFIED:20260701T212456Z
UID:10001939-1785232800-1785236400@thumbsupformentalhealth.org
SUMMARY:Thumbs Up at Edventure Club
DESCRIPTION:Join us at EdVenture Club this summer for mental health-focused activities for youth ages! \nWhere you can find us: \nJuly 1: Meadowvale Elementary from 10 am – 11 am \nJuly 2: Prairie View Elementary from 10 am – 11 am \nJuly 9: Rogers Elementary from 10 am – 11 am \nJuly 10: Twin Lakes Elementary from 10 am – 11 am \nJuly 20: Zimmerman Elementary from 10 am – 11 am \nJuly 21: Hassan Elementary School from 10 am – 11 am \nJuly 28: Salk Middle School from 10 am – 11 am \nAugust: 3 Meadowvale Elementary from 10 am – 11:30 am \nAugust 4: Salk Middle School from 10 am – 11:30 am \nAugust 5: Prairie View Elementary from 10 am – 11:30 am \nAugust 6: Rogers Elementary from 10 am – 11:30 am \nAugust 7: Twin Lakes Elementary from 10 am – 11:30 am \nAugust 10: Hassan Elementary from 10 am – 11:30 am \nAugust 11: Zimmerman Elementary from 10 am – 11:30 am \n  \nWorkshops in July will be aimed at spreading kindness.  August workshops will focus on mental wellness.
URL:https://thumbsupformentalhealth.org/event/thumbs-up-at-edventure-club/2026-07-28/
LOCATION:MN
ORGANIZER;CN="Thumbs Up High 5K":MAILTO:thumbsuphigh5k@gmail.com
END:VEVENT
END:VCALENDAR